10 kinds of food alternating in summer and autumn to prevent colds pB.jpg
Food for preventing colds in autumn
Onions: onions are rich in nutrients and rich in meat. It has the function of dispersing wind and cold, because onion bulbs and leaves contain volatile oil of propylene sulfide, which has a pungent taste. This substance can resist cold, resist influenza virus, and has a strong bactericidal effect. Allicin in onion has strong bactericidal effect. Chewing raw onion helps prevent colds.
Ginger: Ginger meat is thick, flat and spicy. Ginger juice is warm and has the function of warming stomach and removing cold. It is suitable for typhoid cold. Typhoid colds chill, while ginger spicy helps to drive away cold and sweat.
Onion: onion has a unique spicy flavor, derived from a sulfide in its body - onion, can stimulate salivary secretion of gastric juice. Malic acid and phosphate sugar contained in onion can excite nerves, improve blood circulation, detoxify and clear heat. The onion is spicy in taste and warm in sex. It has the effect of publishing Tongyang, seasoning and detoxification. It mainly acts on cold, cold, fever, headache and stuffy nose. And allicin contained in onion has the function of bactericidal and bacteriostasis, and can resist virus.
Garlic: Garlic is not only known to be antioxidant, cosmetic and anti-aging, but also to prevent colds. The sulphide in garlic has the function of anti-bacterial and anti-inflammatory, and can inhibit and kill many kinds of cocci, fungi, bacilli and viruses. Among them, acrylic sulfide, which has a good killing effect on pathogens and parasites, can prevent colds, reduce fever, nasal congestion and other symptoms. Don't underestimate these condiments in our lives, they can play a big role. If you want not to catch a cold, often eat onion, ginger and garlic.
Green Tea: Green tea not only refreshes the mind and protects the teeth and eyes, but also contains antioxidants that help to enhance the immune function of the human body and resist the invasion of viruses and bacteria. A new study published in a U.S. Journal showed that when people took a special green tea capsule, their risk of common cold and flu decreased by 23 percent and their duration by 36 percent. The experimenters also produced more immune cells that could fight bacteria and viruses. Therefore, we might as well make a cup of green tea every day, which will play a very good role in preventing colds.
Citrus: Vitamin C has the effect of anti-oxidation and improving immunity. If a cold patient takes a large amount of vitamin C every day, it can reduce the symptoms of cold and shorten the course of disease. Citrus is rich in vitamin C, which can stimulate body fluid, quench thirst, relieve cough and relieve throat. It only needs one citrus per day to satisfy the human body's daily requirement of vitamin C. It is a cheap and high-quality anti-cold weapon.
Lean meat: lean meat, poultry, fish and shellfish contain high-quality protein and rich in calcium, iron, magnesium, zinc and other nutrients. Among them, iron is easily absorbed by the human body. If the iron content in the human body is maintained at a good level, it can improve the immunity of the body. Another important nutrient, zinc, can activate white blood cells in the body against viral infection and enhance cell viability.
Chicken soup: Drinking more chicken soup in seasonal alternation and when the temperature changes greatly can improve the immune function of healthy people. Drinking chicken soup can reduce mucus secretions and coughs in the respiratory tract and alleviate the pain caused by cold. The nutrients contained in broth can help patients maintain the energy they need, and help alleviate their sleepiness symptoms.
Honey: Honey has the effect of nourishing Yin, moistening dryness and enhancing immunity. According to a recent study, honey can attach to the throat, relieve cough caused by throat irritation, and improve sleep quality. Drinking a glass of honey water is a good choice when you have a continuous cough caused by a cold.
Chili pepper: eating chili pepper can stimulate people's appetite, promote gastrointestinal peristalsis, improve the activity of amylase, but also accelerate blood circulation and metabolism, with the function of dispelling wind and cold, promoting lung qi. When you have severe nasal congestion due to a cold, put some dried chili peppers in your cooking. Capsaicin can reduce the consistency of nasal mucosal secretions, make the runny nose easier to flow out, and also remove bacteria in the nasal cavity. Experts reminded: hot pepper, mouth ulcer, constipation and other symptoms of fire, suffering from long-term gastropathy and middle-aged friends to eat less.
In addition, there are recipes recommended for preventing colds.
Nutritional recipes for cold prevention in autumn
Radish honey drink: boil 5 pieces of white radish, 3 pieces of ginger and 3 pieces of jujube with water for about 30 minutes, remove residue, add honey, and then boil again, once or twice a day. Radish flavor spicy, sweet, cool sex, has the functions of clearing heat, promoting body fluid, cooling blood and stopping bleeding, resolving phlegm and cough, etc. Ginger is a commonly used medicine for dispersing wind and cold, stopping vomiting and exhaustion, and jujube is mostly used for nourishing blood in stomach and harmonizing drugs. Honey moistening dry cough, can play the role of respecting cold and promoting lung, dispelling wind and relieving cough.
Lily Honey: Wash and dry 60 grams of lily, mix with 30 grams of honey, and steamed in a pot. Lily tastes sweet and bitter, and has a slightly cold nature. It has the function of moistening lung, relieving cough, clearing heart and calming mind.
Sydney stew ice sugar: 1-2 Sydney peeled, nucleated, and 30-60 grams of ice sugar placed in a ceramic cup, stewed in water until the ice sugar melted. Pear Runfei Qingre and Shengjin