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Six Kinds of Food for Relieving Autumn Lack

   Release date: 2019-07-31     Hits: 123    Comment: 0    
Note: Nowadays, with the passage of time, the symptoms of autumn sleepiness become more and more obvious. As the saying goes,
 Nowadays, with the passage of time, the symptoms of autumn sleepiness become more and more obvious. As the saying goes, "sleepy in spring, sleepy in summer and sleepy in autumn", the autumn weather is dry, many people often feel drowsy in the afternoon, even if there is a nap, they are still very sleepy. This is actually a response to physiological changes brought about by seasonal changes. From summer to autumn, the climate has changed from hot to cool and pleasant, sweating has decreased significantly, the human body has entered a periodic period of recuperation, water and salt metabolism has begun to restore balance, the burden of the human cardiovascular system has been alleviated, and the digestive system function has become more and more normal, but at this time, people's body has a saying. The feeling of fatigue that does not come out is what people often call "autumn fatigue". So what can be done to alleviate the symptoms of autumn sleepiness? In addition to ensuring adequate sleep, diet also needs special attention.
Six Kinds of Food Ow.jpg for Relieving Fall Lack
Maintaining adequate moisture is essential
Drink plenty of water and keep it fresh. Two-thirds of the human body is made up of water. Many basic functions of the human body depend on this simple substance for its smooth operation. So it's not surprising that "fatigue is the highest signal of dehydration". Drinking a large glass of water in the morning not only helps maintain body moisture, but also promotes metabolism. If you find it difficult to drink white water, you can try to make your own flavored water, or add some orange juice and lemon juice to make refreshing water.
Intake magnesium-rich foods to maintain energy. Magnesium, an unknown hero in the mineral world, is essential for energy production. Magnesium deficiency rarely occurs, but a little more magnesium intake can achieve the desired refreshing effect. Nuts and seeds, sugar beets and spinach are rich in minerals. Don't neglect tofu. Tofu is also rich in magnesium.
Inulin is anti-anemia and more energetic. From energy bars to oatmeal, inulin is found on many food recipes. This fiber is naturally found in wheat, garlic, onion and ginger. Inulin not only keeps you feeling full longer, but also helps you stay normal (constipation is no doubt a drain on energy). It also helps your body absorb iron, so it also helps fight anemia. Try ginger slices and add them to the soup. They are also thought to be rich in probiotics that improve the body's immune system. We all know that even a little illness can lead to a sharp drop in people's energy.
Eat more vegetables and fruits, supplement vitamins, maintain intelligence and physical strength. Eat more leek, onion, ginger and so on, can increase appetite. Spinach is good for detoxification and anti-spring dryness. Pumpkins are rich in vitamins and iron. These nutrients help the body store blood sugar into glucose, which is the food of the brain and body. It can be absorbed quickly and replenish energy quickly. Strawberries are rich in iron and vitamins, which can help relieve stress and drowsiness. Bananas can make people happy, lively and cheerful. Kiwifruit can eliminate fatigue and help digestion.
Six kinds of food will help you get rid of your sleepiness
Oranges: Oranges are often eaten and loved in autumn. Oranges are not only delicious and refreshing, but also can supplement the nutrients needed by the human body. It is rich in vitamin C and other antioxidants, which can supplement energy to the human body, help maintain memory and help the brain resist harmful attacks. Moreover, oranges are rich in nutrients such as lipid-lowering, anti-atherosclerosis and so on, which are of great benefit to the prevention of cardiovascular diseases.
Eggs: Eggs are rich in high-quality protein, at the same time, eggs are also rich in vitamins and proteins of high biological value. An egg contains the same amount of heat as half a cup of milk. Besides, eggs are also essential for breakfast. Eating an egg in the morning will keep you full for half a day. The lecithin contained in egg yolk is decomposed by enzymes, which can produce abundant acetylcholine, which enters the blood and quickly reaches the brain tissue, thereby enhancing memory.
Blueberry: Like other fruits, blueberries are rich in vitamins and other nutrients. Blueberries can supplement the body with sugar and high fibre. They also reduce cholesterol and improve digestive problems. Dried blueberry snacks can boost brain activity and replenish brain energy. Blueberries also contain a substance that can alleviate senile memory loss. Because blueberries are rich in anthocyanins, they have the effect of activating the retina, strengthening vision and preventing eyeball fatigue.
Walnut: Walnut kernels are rich in nutrients. They contain 15-20 grams of protein per 100 grams, more fat and 10 grams of carbohydrates. They also contain many trace elements and minerals, such as calcium, phosphorus, iron, and many vitamins such as carotene and riboflavin. It is good for human body. It is one of the most popular nuts.
Milk: Milk is the most beneficial food given to people by nature. Milk is rich in nutrients, as well as calcium, which is easy to absorb. Drinking milk for a long time can also strengthen the body and strengthen the bones. Milk is rich in protein, calcium, and amino acids necessary for the brain. For some high-intensity workers, milk has undoubtedly become the most perfect nutrition of choice, can quickly replenish energy for the brain, alleviate fatigue, and a glass of milk before bed is more conducive to insomnia.
Peanuts: in peanuts
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