Four Misconceptions of Drinking Soybean Milk Can't Make gh.jpg
Soybean milk brewed coffee helps to lose weight
Soybean milk nourishes Yin, moisturizes dryness, benefits underwater gas, nourishes face and replenishes deficiency. Regular consumption of soybean milk can reduce blood pressure, blood lipid and optimize blood circulation. The main ingredients of coffee are caffeine and theobromine, which contain protein, fat, crude fiber, sucrose, vitamins and minerals. It has the functions of refreshing the brain, diuresis and strengthening the heart, and promoting digestion. The combination of soybean milk and coffee has low calorie, simple production method, unique taste and taste, and is easy to produce satiety, instead of high-calorie food.
Practice: First, grind the fresh soybean with soymilk machine, boil the fresh soybean milk for 2-3 minutes, then foam it, then use hot soybean milk as the base of brewing coffee, pour coffee powder directly, and mix evenly. However, remember not to put sugar oh, otherwise you can not guarantee the effect of weight loss. Usually when drinking coffee, you can also use sugar-free or low-sugar soymilk, instead of milk as a coffee partner.
Soybean milk is a kind of high-fiber food, which can enhance gastrointestinal peristalsis and make our stomach no longer protrude. In addition, soybean milk is rich in unsaturated fatty acids, which can decompose cholesterol and promote lipid metabolism. Soybean milk is therefore a healthy drink that promotes gastrointestinal detoxification and lowers cholesterol levels in the blood. Using soymilk with coffee can not only help coffee to promote fat burning, but also reduce the stimulation of caffeine to intestine, stomach and nerve, and play a role of relaxation. It's very effective for beautiful eyebrows who always have small stomachs.
Four Misconceptions in Drinking Soybean Milk
We all know that soybean milk is a drink rich in nutrients such as protein, which can improve bone metabolism and prevent osteoporosis. It is the best drink for middle-aged and old people. But if you drink Soybean Milk incorrectly, it will not increase nutrition, but will backfire. Let's take a look at the Four Misunderstandings of soymilk drinking:
1. Drink soymilk on an empty stomach
Many people like to have a cup of soymilk for breakfast before they start eating breakfast. In fact, this is very unscientific. If you drink soy milk on an empty stomach, most of the protein in soy milk will be converted into heat and consumed in the human body, and nutrition will be greatly reduced. Therefore, when you drink soy milk, you'd better eat some starchy foods such as bread and steamed bread. In addition, after drinking soymilk should also eat some fruit, because soymilk contains high iron content, with fruit can promote the human body's iron absorption.
2. Everyone can drink soymilk.
Some people think that soymilk is rich in nutrition, suitable for men, women, old and young. In fact, it is not. Soybean milk is mild and cold. Therefore, people who often have nausea, belching, diarrhea, abdominal distension, frequent urination at night and spermatorrhea after drinking are not suitable for drinking soybean milk. In addition, the purine content of soybean milk is high, and it is not suitable for gout patients to drink.
3. Soybean milk needs only heating.
Now soymilk machine is so convenient that many people like to make soymilk by themselves, but soymilk is not just heated. Drinking uncooked soybean milk can be poisonous, because raw soybean milk contains saponin, trypsin inhibitors and other harmful substances. Drinking uncooked soybean milk will not only be difficult to digest, but also will cause nausea, vomiting and diarrhea and other toxic symptoms.
4. Soybean milk can be stored in thermos flasks
I believe that everyone has encountered the situation that soybean milk can not be drunk at one time. Some people will store it in thermos flasks. In fact, this is not healthy. Experts recommend that soymilk should not be stored in thermos flasks. Because soybean milk is packed in a thermos flask, bacteria in the flask will multiply as nutrients under suitable temperature, and soybean milk will deteriorate after 3 to 4 hours.
Source: Family Doctor Online